Keto Crunchy Pekin Burger Recipe

Keto Crunchy Pekin Burger Recipe

Ingredients

FOR BURGERS:

• 1 pound (455 g) ground beef
• 1/2 cup (100 g) canned water chestnuts, drained
• 2 scallions
• 1/4 cup (60 ml) soy sauce
• 2 tablespoons (30 ml) dry sherry
• 1 teaspoon Splenda
• 1 teaspoon minced garlic or 2 cloves garlic, crushed
• 1/2 teaspoon grated ginger

FOR SAUCE:

• 1 1/2 tablespoons (30 g) low-sugar apricot preserves
• 1 teaspoon soy sauce
• 1/4 teaspoon grated ginger

Method

1. Preheat an electric tabletop grill
2. Chop the water chestnuts a bit and slice the scallions
3. Put them in a mixing bowl with all the other burger ingredients and use clean hands to mix them well
4. Form into 4 burgers and put them on the grill
5. Cook for 5 minutes
6. While the burgers are cooking, mix together the preserves, soy sauce, and ginger in a small dish
7. When the burgers are done, top each with a teaspoon of sauce and serve

Makes 4 servings

1. Each with 7 grams of carbohydrates and 1 gram of fiber, for a total of 6 grams of usable carbs and 20 grams of protein

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