Keto Pork Slow Cooker

Keto Curried Pork Stew

Keto Curried Pork Stew

Ingredients

• 1 pound (455 g) boneless pork loin, cubed
• 1/2 teaspoon salt
• 2 tablespoons (12 g) curry powder, divided
• 1 tablespoon (15 ml) olive oil
• 1 onion, sliced
• 2 small turnips, cubed
• 1 cup (240 ml) canned diced tomatoes
• 1/2 cup (120 ml) cider vinegar
• 2 tablespoons (3 g) Splenda
• 2 cups (300 g) diced cauliflower

Method

1. Season the pork with the salt and sprinkle with 1 tablespoon (6 g) of the curry powder
2. In a big, heavy skillet, heat the oil and brown the pork over medium-high heat
3. Place the onion and turnips in a slow cooker
4. Top with the pork and tomatoes
5. In a bowl, stir together the vinegar,
6. Splenda, and the remaining 1 tablespoon (6 g) curry powder
7. Pour the mixture over the pork
8. Cover the slow cooker, set it to low, and let it cook for 7 hours
9. When the times up, stir in the cauliflower
10. Re-cover the slow cooker and cook for 1 more hour or until the cauliflower is

Makes 6 servings

1. Each with 17 g protein, 11 g carbohydrate, 3 g dietary fiber, 8 g usable carbs
2. Analysis does not include chutney

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