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From our Popular Recipe results for Keto Friendly Lunch Meat
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Keto Friendly Meat Recipes
Keto Winter Night Lamb Stew Recipe
Keto Angel-Flaked Coconut Recipe
Keto Roman Stew Recipe
Keto Machaca Eggs Recipe
Keto Meat Chili Recipe
Keto Greek Meat Pizza
Keto Greek Meat Pizza
Ingredients
- 2 pounds (910 g) ground lamb
- 1/2 medium onion, minced
- 4 cloves garlic, crushed
- 1 1/2 teaspoons dried oregano
- 1 teaspoon salt
- 1/2 cup (120 ml) pizza sauce (Ragu makes one with no sugar, but read the label!)
- 10 ounces (280 g) frozen chopped spinach, thawed and very well drained
- 35 g sliced black olives
- 1/2 cup (120 ml) canned diced tomatoes, drained
- 2 cups (240 g) shredded
Monterey Jack or Cheddar cheese.:
- 1 cup (150 g) crumbled feta cheese
Method
- Preheat oven to 350°F (180°C, or gas mark 4)
- Put the first five ingredients in a large mixing bowl and use clean hands to mix everything together really well
- Pat out into an even layer in a 9 x 13inch (23 x 33-cm) pan and bake for 20 minutes
- Pour off the grease
- Spread the pizza sauce over the meat layer
- Spread the spinach evenly over the sauce and then top that with the olives and tomatoes
- Spread the two cheeses over that
- Turn the broiler to low and broil about 4 inches (10 cm) from the heat for about 6 to 8 minutes or until browned and bubbly
Makes 8 servings
- Each with 30 g protein; 7 g carbohydrate; 2 g dietary fiber; 5 g usable carbs
Full List of Keto-Meat Recipes
Full List of Meat Recipes
Full List of Lunch-Dinner Recipes
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Keto Chili-Glazed Meat Loaf Recipe:Preheat oven to 350°F (180°C, or gas mark 4) To make the meat loaf: First, put the pepper, carrot, and onion in a big mixing bowl Add the remaining meat loaf Continue Reading →
Easy Keto Lasagna Recipe:Preheat the oven to 375F For the meat layer: In a large pot over medium high heat, brown and crumble the sausage and ground beef with the onion and garlic Season with Continue Reading →
Keto Meat Chili Recipe:Brown and crumble the beef in a heavy skillet over medium-high heat Pour off the grease and add the remaining ingredients Stir to combine Turn the heat to low, cover, Continue Reading →
Keto Ginger Marinated Steaks Recipe:First, sprinkle a teaspoon of tenderizer over one side of the meat, pierce it all over with a fork, flip it over, and repeat with the rest of the tenderizer Now put the Continue Reading →
Keto Angel-Flaked Coconut Recipe:In a medium-size mixing bowl, dissolve the polyol sweetener in water Stir in the coconut, making sure the coconut is evenly damp Cover the bowl and let it sit for 10 to Continue Reading →
Keto Winter Night Lamb Stew Recipe:Put the oil in a heavy skillet over medium-high heat and brown the lamb in the oil Add the onion, turnip, and rutabaga Put the beef broth and guar in a blender and blend Continue Reading →