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Recipe Category: Eggs
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Ingredients
- 2 tablespoons (30 ml) olive oil
- 1 cup (200 g) Shredded Meat
- 1/2 green bell pepper, diced
- 1/2 onion, chopped
- 1 clove garlic, crushed
- 1 cup (240 g) canned tomatoes with green chilies, drained
- 5 eggs
- 1/4 cup (16 g) chopped fresh cilantro
Method
- Heat the olive oil in a large, heavy skillet and add the Shredded Meat, diced pepper, onion, and garlic
- Saute them together, stirring often, until the onion and pepper are becoming a little soft
- In the meanwhile, measure your tomatoes and beat your eggs
- When soft dd the tomato, stir it up, and then pour in the beaten eggs
- Scramble until the eggs are set
- Divide evenly between two plates, top each serving with half the cilantro, and serve
- Feel free to add some chopped jalapenos or more green chilies to this, if you like it spicy
- Or you could use a pastille or Anaheim chili in place of the green pepper
Makes 2 to 3 servings
- Assuming 2 servings, each will have 30 g protein; 12 g carbohydrate; 2 g dietary fiber; 10 g usable carbs
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