Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
From our Popular Recipe results for Kale Salad With Apples
Recently Viewed
Fruit Salad
Egg Salad
Chicken Salad
Green Beans
Greek Salad
Chicken Salad Recipe
Air Fryer Kale and Roasted Vegetable Salad with Chicken
Ingredients
Yield : 4 Servings
- 4 8 oz chicken breasts, skin off
- 4 oz Vadouvan Spice or other curry spice
- 1 bunch Kale, washed and cut into 2 inch strips
- tsp salt and pepper
- 1 cup olive oil separated throughout recipe
pickled vegetables
- 4 Baby Yellow Bell Peppers, sliced
- 4 Baby Red Bell Peppers, sliced
- 1 Carrot, Peeled and julienned finely
- 1 cup Champagne Vinegar
- ¼ cup Honey
- ½ cup Granulated Sugar . cups uncooked corkscrew pasta
- 1 tsp Salt . can Condensed Chicken Broth
- 1 cinnamon stick . soup can water
- 1 cup Ice Cubes
- 1 can (10 3/4 oz ) Cream of Mushroom or 98% Fat Free Cream of Mushroom Soup
- ¾ cup olive oil . cup milk
Method
- Set Airfryer to 360 degrees and preheat for 8 minutes can (6 1/2 oz ) solid-pack tuna, drained
For Kale Chips
- Lightly dress the cut kale with the remaining olive oil, season with salt and pepper
- Place 4-6 slices of kale on the bottom basket
- Cook at 360 degrees for 2 minutes
- Remove from Airfryer and place onto a sheet tray to cool
- Finally, season chicken breasts with salt, pepper, vadouvan and ½ cup olive oil in a medium size bowl
- Cook two chicken breasts at a time (one on the bottom rack and one on the double layer rack accessory) for 10 minutes
- Flip each breast over and cook for another 8 minutes
- Remove to a cooling tray and repeat steps with the remaining two chicken breasts
Pickled Vegetables
- Place sugar, honey, vinegar, cinnamon, bay leaf and salt into a medium sauce pot, Bring to a boil, remove from heat and strain
- Place carrots in a small bowl and peppers into another
- Divide the hot pickling liquid between the two bowls and stir ice into each bowl to slightly cool down the liquid
- Cover pickled vegetables and chill until ready to use
- To make vinaigrette- Strain 3 tablespoons of the pickling liquid and emulsify by whisking in briskly the olive oil
- For Plating
- In a large bowl combine baby kale, red onion, pickled vegetables and lightly dress with vinaigrette
- Season to taste
- Slice chicken breasts in ½ inch pieces on a slight bias
- Plate dressed salad
- Lay chicken breasts on side of each salad
- Garnish with kale chips
Full List of Chicken Recipes
Full List of Salad Recipes
Recently Viewed
Pasta Salad Recipe:
Cook pasta according to directions. Rinse quickly to stop cooking and place in large serving bowl. Add coarsly chopped shimp or chicken or both. Cook peas until not Continue Reading →
Cook pasta according to directions. Rinse quickly to stop cooking and place in large serving bowl. Add coarsly chopped shimp or chicken or both. Cook peas until not Continue Reading →
Cole Slaw Recipe:
Blend or process all ingredients except cabbage and carrots. Toss with cabbage and Continue Reading →
Blend or process all ingredients except cabbage and carrots. Toss with cabbage and Continue Reading →
Coleslaw:
Shred your Napa cabbage fine and slice your scallions; put them in a big mixing bowl In a medium skillet, over low heat, saute the sesame seeds and almonds in the butter Continue Reading →
Shred your Napa cabbage fine and slice your scallions; put them in a big mixing bowl In a medium skillet, over low heat, saute the sesame seeds and almonds in the butter Continue Reading →
Cucumber Salad:
In a large bowl, combine the cucumbers and onion Set aside In a small bowl, whisk together the lemon juice, oil, dillweed, salt, pepper and sugar Pour the dressing over Continue Reading →
In a large bowl, combine the cucumbers and onion Set aside In a small bowl, whisk together the lemon juice, oil, dillweed, salt, pepper and sugar Pour the dressing over Continue Reading →
Chicken Salad Recipe:
Place pickle and onion in blender or food processor. Process until finely chopped. Add chicken and process 3 fast pulses. Add remaining ingredients and process 2 fast Continue Reading →
Place pickle and onion in blender or food processor. Process until finely chopped. Add chicken and process 3 fast pulses. Add remaining ingredients and process 2 fast Continue Reading →