Healthy Meal Plans

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

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Split Pea Soup Slow Cooker

Split Pea Soup Slow Cooker

Ingredients

  • ¾ cup (98 g) sliced carrots
  • ½ cup (50 g) sliced celery
  • 1 cup (160 g) chopped onion
  • parsnip, diced
  • 1 pound (455 g) split peas, washed with stones removed
  • 2 tbsps (28 ml) olive oil
  • 1 tsp thyme
  • 950 ml low-salt vegetable broth
  • 4 950 ml water
  • ½ teaspoon pepper
  • 2 tsps chopped fresh parsley

Method

  1. Combine all ingredients in slow cooker
  2. Cover and cook on high 7 hours
  3. Yield: 6 servings
  4. Per serving: 434 g water; 193 calories (27% from fat, 21% from protein, 52% from carb)

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