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Asian Turkey And Rice Soup Slow Cooker
Ingredients
- 3½ cups (820 ml) low-salt chicken broth
- 2 cups 280 g chopped cooked turkey
- 140 g sliced mushrooms
- 1½ cups (355 ml) water
- 1 cup (130 g) julienned carrots
- ½ cup (80 g) chopped onion
- 2 tbsps (28 ml) low-salt soy sauce
- 2 teaspoons grated fresh ginger
- 1 tsp minced garlic
- 1½ cups (105 g) sliced bok choy
- 1 cup (185 g) instant brown rice
- 1 cup (45 g) chow mein noodles
Method
- In a slow cooker, stir together broth, turkey, mushrooms, water, carrots, onion, soy sauce, ginger, and garlic
- Cover and cook on high for 3½ to 4 hours
- Stir in bok choy and rice
- Cover and cook for 10 to 15 minutes more or until rice is tender
- Top with chow mein noodles
- Yield: 6 servings
- Per serving: 349 g water; 197 calories (18% from fat, 43% from protein, 39% from carb)
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