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From our Popular Recipe results for Barbeque Sauce
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Keto Five-Spice Barbecue Sauce
Keto Five-Spice Barbecue Sauce
Ingredients
- 1 small onion
- 1/2 small green bell pepper
- 2 celery ribs
- 3 cloves garlic
- 2 tablespoons (30 ml) olive oil
- 1 can (14 ounces, or 420 ml) chicken broth
- 160 ml cider vinegar
- 3 tablespoons (49.5 g) tomato paste
- 5 tablespoons (75 ml) spicy mustard
- 3 tablespoons (4.5 g) Splenda
- 1/4 teaspoon blackstrap molasses
- 2 tablespoons (30 ml) Keto No-Sugar-Ketchup
- 1/2 teaspoon chili powder
- 1/2 teaspoon cayenne
Method
- Chop the onion, pepper, and celery fairly fine-feel free to use a food processor for this; I did! Crush the garlic, too
- In a big saucepan with a heavy bottom over medium heat, heat the olive oil and add the chopped vegetables
- Saute them until everything is soft
- Now stir in everything else, turn the heat down, and let the whole thing simmer for 15 to 20 minutes
- Spoon over pork-preferably pork you’ve rubbed with Cajun Seasoning
Makes about 1 quart (960 ml), or about 16 servings of 1/4 cup (60 ml) each
- Each serving will have 4 grams of carbohydrate and 1 gram of fiber, for a usable carb count of 3 grams; 1 gram protein
Full List of Barbecue-Sauce Recipes
Full List of Sauce Recipes
Full List of Barbecue Recipes
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Homemade Bbq Sauce:Chop the onion, pepper, and celery fairly fine-feel free to use a food processor for this; I did! Crush the garlic, too In a big saucepan with a heavy bottom over medium Continue Reading →
Strawberry-Habanero Marinated Ribs Recipe:Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane Continue Reading →
Keto Korean Barbecued Chicken Recipe:Put the chicken in a large resealable plastic bag Mix together everything else Reserve some marinade for basting and pour the rest over the chicken Press out the air, Continue Reading →
Shredded Crock Pot BBQ Chicken Slow Cooker Recipe:At the bottom of the crock pot place the chicken In a bowl, combine the barbeque sauce, brown sugar, Italian salad dressing and Worcestershire sauce Pour the mix over Continue Reading →