Barbecue Pork Roast Slow Cooker Recipe

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Recipe Category: Healthy

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Barbecue Pork Roast Slow Cooker Recipe

Ingredients

  • 3 pounds (1.3 kg) boneless pork loin roast, cut in half
  • 1 can (8 ounces, or 225 g) no-salt-added tomato sauce
  • ¼ cup (60 ml) low-salt soy sauce
  • ½ cup (100 g) sugar
  • 2 tsps dry mustard

Method

  1. Place roast in slow cooker
  2. Combine remaining ingredients in a bowl
  3. Pour over roast
  4. Cover and cook on low 6 to 8 hours or on high 3 to 4 hours until meat is tender but not dry
  5. Yield: 8 servings
  6. Per serving: 153 g water; 323 calories (32% from fat, 48% from protein, 20% from carb)

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