1 tortilla tortilla wrap100g of tortilla wrap1 oz of tortilla wrap1 tortilla medium tortilla wrap (approx 6″ dia)1 package of tortilla wrap1 tortilla tortilla wrap (approx 10″ dia)1 tortilla tortilla wrap (approx 12″ dia)
Tortilla Wrap
On a Diet?
Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice of meal. Your Tortilla Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Tortilla Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Tortilla Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tortilla Wrap
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On Keto? DANGER: Too many carbs so 1 tortilla wrap is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 tortilla wrap is part of YOUR healthy low-carb diet…
There are 22 net carbs in 1 tortilla tortilla wrap (48g)
Nutrition in 1 tortilla tortilla wrap
- Calories: 135
- Fat: 3.8 g
- Carbs: 23.7 g
- Fiber: 1.7 g
- Protein: 3.9 g
There are 13 net carbs in 1 oz of tortilla wrap (28g)
Nutrition in 1 oz of tortilla wrap
- Calories: 80
- Fat: 2.3 g
- Carbs: 14 g
- Fiber: 1 g
- Protein: 2.3 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 13.8 net carbs in 1 tortilla medium tortilla wrap (approx 6″ dia) (30g)
Nutrition in 1 tortilla medium tortilla wrap (approx 6″ dia)
- Calories: 85
- Fat: 2.4 g
- Carbs: 14.8 g
- Fiber: 1 g
- Protein: 2.5 g
There are 186.9 net carbs in 1 package of tortilla wrap (407g)
Nutrition in 1 package of tortilla wrap
- Calories: 1148
- Fat: 32.6 g
- Carbs: 201.1 g
- Fiber: 14.2 g
- Protein: 33.4 g
There are 33.1 net carbs in 1 tortilla tortilla wrap (approx 10″ dia) (72g)
Nutrition in 1 tortilla tortilla wrap (approx 10″ dia)
- Calories: 203
- Fat: 5.8 g
- Carbs: 35.6 g
- Fiber: 2.5 g
- Protein: 5.9 g
There are 53.7 net carbs in 1 tortilla tortilla wrap (approx 12″ dia) (117g)
Nutrition in 1 tortilla tortilla wrap (approx 12″ dia)
- Calories: 330
- Fat: 9.4 g
- Carbs: 57.8 g
- Fiber: 4.1 g
- Protein: 9.6 g