Carbs in Bulgur Wheat

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1 cup of bulgur wheat100g of bulgur wheat1 tbsp of bulgur wheat100g of bulgur wheat100g of bulgur wheat100g of bulgur wheat100g of bulgur wheat

Bulgur Cooked

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Bulgur Wheat are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Bulgur Wheats can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Carbs in Bulgur Wheat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bulgur Wheat

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe bulgur wheat is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure bulgur wheat is part of YOUR healthy low-carb diet…

There are 25.7 net carbs in 1 cup of bulgur wheat (182g)

Nutrition in 1 cup of bulgur wheat

  • Calories: 127
  • Fat: 0.4 g
  • Carbs: 33.9 g
  • Fiber: 8.2 g
  • Protein: 5.6 g

There are 1.2 net carbs in 1 tbsp of bulgur wheat (8.4g)

Nutrition in 1 tbsp of bulgur wheat

  • Calories: 5.9
  • Fat: 0 g
  • Carbs: 1.6 g
  • Fiber: 0.4 g
  • Protein: 0.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 14.1 net carbs in 100g of bulgur wheat

Nutrition in 100g of bulgur wheat

  • Calories: 70
  • Fat: 0.2 g
  • Carbs: 18.6 g
  • Fiber: 4.5 g
  • Protein: 3.1 g

There are 14.1 net carbs in 100g of bulgur wheat

Nutrition in 100g of bulgur wheat

  • Calories: 70
  • Fat: 0.2 g
  • Carbs: 18.6 g
  • Fiber: 4.5 g
  • Protein: 3.1 g

There are 14.1 net carbs in 100g of bulgur wheat

Nutrition in 100g of bulgur wheat

  • Calories: 70
  • Fat: 0.2 g
  • Carbs: 18.6 g
  • Fiber: 4.5 g
  • Protein: 3.1 g

There are 14.1 net carbs in 100g of bulgur wheat

Nutrition in 100g of bulgur wheat

  • Calories: 70
  • Fat: 0.2 g
  • Carbs: 18.6 g
  • Fiber: 4.5 g
  • Protein: 3.1 g

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