Carbohydrates in Rice

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Rice

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content.

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice

rice-pasta

Not Searching for Carbohydrates in Rice? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Too many carbs so rice is not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure rice is part of YOUR healthy low-carb diet…

There are 44 net carbs in 1 cup of rice (158g)

Nutrition in 1 cup of rice

  • Calories: 197
  • Fat: 0.5 g
  • Carbs: 44.6 g
  • Fiber: 0.6 g
  • Protein: 4.3 g

There are 27.8 net carbs in 100g of rice

Nutrition in 100g of rice

  • Calories: 125
  • Fat: 0.3 g
  • Carbs: 28.2 g
  • Fiber: 0.4 g
  • Protein: 2.7 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 27.8 net carbs in 100g of rice

Nutrition in 100g of rice

  • Calories: 125
  • Fat: 0.3 g
  • Carbs: 28.2 g
  • Fiber: 0.4 g
  • Protein: 2.7 g

There are 27.8 net carbs in 100g of rice

Nutrition in 100g of rice

  • Calories: 125
  • Fat: 0.3 g
  • Carbs: 28.2 g
  • Fiber: 0.4 g
  • Protein: 2.7 g

There are 27.8 net carbs in 100g of rice

Nutrition in 100g of rice

  • Calories: 125
  • Fat: 0.3 g
  • Carbs: 28.2 g
  • Fiber: 0.4 g
  • Protein: 2.7 g

There are 27.8 net carbs in 100g of rice

Nutrition in 100g of rice

  • Calories: 125
  • Fat: 0.3 g
  • Carbs: 28.2 g
  • Fiber: 0.4 g
  • Protein: 2.7 g

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