Carbs in a Wheat Wrap

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1 serving of wheat wrap100g of wheat wrap1/2 serving of wheat wrap100g of wheat wrap100g of wheat wrap100g of wheat wrap100g of wheat wrap

Whole Wheat Wrap

On a Diet?

Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice of meal. Your Wheat Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Wheat Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Wheat Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Wheat Wrap

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On Keto? DANGER: Too many carbs so 1 wheat wrap is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 wheat wrap is part of YOUR healthy low-carb diet…

There are 38.2 net carbs in 1 serving of wheat wrap (102g)

Nutrition in 1 serving of wheat wrap

  • Calories: 276
  • Fat: 10.2 g
  • Carbs: 48.4 g
  • Fiber: 10.2 g
  • Protein: 10.2 g

There are 9.5 net carbs in 1/2 serving of wheat wrap (26g)

Nutrition in 1/2 serving of wheat wrap

  • Calories: 69
  • Fat: 2.6 g
  • Carbs: 12.1 g
  • Fiber: 2.6 g
  • Protein: 2.6 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 37.5 net carbs in 100g of wheat wrap

Nutrition in 100g of wheat wrap

  • Calories: 271
  • Fat: 10 g
  • Carbs: 47.5 g
  • Fiber: 10 g
  • Protein: 10 g

There are 37.5 net carbs in 100g of wheat wrap

Nutrition in 100g of wheat wrap

  • Calories: 271
  • Fat: 10 g
  • Carbs: 47.5 g
  • Fiber: 10 g
  • Protein: 10 g

There are 37.5 net carbs in 100g of wheat wrap

Nutrition in 100g of wheat wrap

  • Calories: 271
  • Fat: 10 g
  • Carbs: 47.5 g
  • Fiber: 10 g
  • Protein: 10 g

There are 37.5 net carbs in 100g of wheat wrap

Nutrition in 100g of wheat wrap

  • Calories: 271
  • Fat: 10 g
  • Carbs: 47.5 g
  • Fiber: 10 g
  • Protein: 10 g

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