Protein in Berries

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Below you will find the calorie and nutrition data for your query ‘Protein in Berries’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Berries

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 144g of berries will give 4% of your daily protein.
Based on 60g of protein required 144g of berries will give 3% of your daily protein.
Based on 70g of protein required 144g of berries will give 3% of your daily protein.

There are 2 grams of protein in 1 cup of berries (144g)

Nutrition in 1 cup of berries

  • Calories: 38
  • Fat: 0.7 g
  • Carbs: 13.8 g
  • Fiber: 7.6 g
  • Protein: 2 g

There are 1.4 grams of protein in 100g of berries

Nutrition in 100g of berries

  • Calories: 26
  • Fat: 0.5 g
  • Carbs: 9.6 g
  • Fiber: 5.3 g
  • Protein: 1.4 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 1.4 grams of protein in 100g of berries

    Nutrition in 100g of berries

    • Calories: 26
    • Fat: 0.5 g
    • Carbs: 9.6 g
    • Fiber: 5.3 g
    • Protein: 1.4 g

    There are 1.4 grams of protein in 100g of berries

    Nutrition in 100g of berries

    • Calories: 26
    • Fat: 0.5 g
    • Carbs: 9.6 g
    • Fiber: 5.3 g
    • Protein: 1.4 g

    There are 1.4 grams of protein in 100g of berries

    Nutrition in 100g of berries

    • Calories: 26
    • Fat: 0.5 g
    • Carbs: 9.6 g
    • Fiber: 5.3 g
    • Protein: 1.4 g

    There are 1.4 grams of protein in 100g of berries

    Nutrition in 100g of berries

    • Calories: 26
    • Fat: 0.5 g
    • Carbs: 9.6 g
    • Fiber: 5.3 g
    • Protein: 1.4 g

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