Nutrition in Beets

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Beets Cooked Boiled Drained

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Nutrition in 100g of beets (Based on an average calorie intake of 2000 calories)
Women: Energy in 100g of beets 40cals 2% of your daily calories.
Women: Protein in 100g of beets 1.7g 2% of your daily protein.
Women: Carbs in 100g of beets 10g 4% of your daily carbs.
Women: Fats in 100g of beets 0.2g 0% of your daily maximum.
Men: Energy in 100g of beets 40cals 2% of your daily calories.
Men: Protein in 100g of beets 1.7g 2% of your daily protein.
Men: Carbs in 100g of beets 10g 3% of your daily carbs.
Men: Fats in 100g of beets 0.2g 0% of your daily maximum.

There are 40 calories in 1 beets (2″ dia, sphere) (100g)

Nutrition in 1 beets (2″ dia, sphere)

  • Calories: 40
  • Fat: 0.2 g
  • Carbs: 10 g
  • Fiber: 2 g
  • Protein: 1.7 g

There are 40 calories in 100g of beets

Nutrition in 100g of beets

  • Calories: 40
  • Fat: 0.2 g
  • Carbs: 10 g
  • Fiber: 2 g
  • Protein: 1.7 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 40 calories in 100g of beets

Nutrition in 100g of beets

  • Calories: 40
  • Fat: 0.2 g
  • Carbs: 10 g
  • Fiber: 2 g
  • Protein: 1.7 g

There are 40 calories in 100g of beets

Nutrition in 100g of beets

  • Calories: 40
  • Fat: 0.2 g
  • Carbs: 10 g
  • Fiber: 2 g
  • Protein: 1.7 g

There are 40 calories in 100g of beets

Nutrition in 100g of beets

  • Calories: 40
  • Fat: 0.2 g
  • Carbs: 10 g
  • Fiber: 2 g
  • Protein: 1.7 g

There are 40 calories in 100g of beets

Nutrition in 100g of beets

  • Calories: 40
  • Fat: 0.2 g
  • Carbs: 10 g
  • Fiber: 2 g
  • Protein: 1.7 g

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