From our list of herbs and spices, the following are recommended for Muscle Cramps Spasms:
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- Boswellia
- Bromelain
- Capsicum
- Cayenne
- Chasteberry
- Citrus Bioflavonoids
- Cramp Bark
- Curcumin and Turmeric Root
- Ginkgo Biloba
- Grapeseed
- Kava Kava
- Meadowsweet
- Passion Flower
- Turmeric Root
- Valerian Root
- Willow Bark
Natural Cures and Remedies for Muscle Cramps Spasms
As such, the sedentary muscle cramps will begin to set in, thus making the workday quite torturous for some workers. The beauty with Yoga is that it encourages a greater sense of flexibility in the muscles, therefore lessening the likelihood of muscle cramps happening due to a sedentary work position. Furthermore, any good Yoga deep breathing or relaxation technique can actually help in offering a greater sense of stability to an office worker’s muscles, thereby reducing the risk of any muscle cramps occurring in the future.
Sedentary muscles cramps are those muscle cramps that office workers get when they sit at their desks for much too long and oftentimes in the same, cramped positions that only encourage bad posture to appear. Just think of it like this: An office worker gets to work in the morning and then has to sit at his desk and in front of his computer for several hours during the workday. Sure, he or she will get a break for lunch, and maybe he or she will get up to go to the bathroom or the proverbial water cooler a few times during the day, but other than that, there really is not nearly enough motion for an office worker!
Boswellia, Bromelain, Capsicum, Cayenne, Chasteberry, Citrus Bioflavonoids, Cramp Bark, Curcumin and Turmeric Root, Ginkgo Biloba, Grapeseed, Kava Kava, Meadowsweet, Passion Flower, Turmeric Root, Valerian Root, Willow Bark
Extracts (Passionflower) – TD = >900 mg/kg ipr mouse (CAN). Extracts, oral or peritoneal, reduce spontaneous locomotor activity in mice and prolong their sleep (SHT). Flavonoids, more than alkaloids, may contribute to antianxiety and relaxing effects (PED). Harmala alkaloids produce drowsiness, inhibit the enzyme MAO, and relieve smooth muscle cramps. Apigenin is well known as an antiinflammatory and antispasmodic sedative (PNC). Hamane alkaloids are CNS- stimulant at doses of 3-6 mg/human, but hallucinogenic and toxic at 500-600 mg (HH2). But the presence of harmine-type alkaloids is questionable (HH2; PH2). Passicol inhibits many bacteria, molds and yeast, group A hemolytic streptococci more so than Staphylococcus aureus, with Candida albicans intermediate (CAN).
Magnesium is widely distributed in foods. It is a part of the chlorophyll in green vegetables. Other good sources of this mineral are nuts, soyabeans, alfalfa, apples, figs, lemons, peaches, almonds, whole grains, brown rice, sunflower seeds and sesame seeds. The recommended dietary allowances for magnesium are 350 mg. per day for adult man, 300 mg. for women and 450 me. during pregnancy and lactation. Deficiency can lead to kidney damage and kidney stones, muscle cramps, arteriosclerosis, heart attack, epileptic seizures, nervous irritability, marked depression and confusion, impaired protein metabolism and premature wrinkles.
The main causes of backache and spondylosis are muscular tension, joint strain, poor posture and incorrect nutrition resulting from dietetic errors and lack of exercise. Acute or chronic illnesses like kidney or prostate problems, female disorders, influenza virus and arthritis, may also lead to backache. Other causes include stress and strain resulting from sitting for a long time, improper lifting of weight, high heels and emotional problems which may cause painful muscle cramping.
Boswellia
Bromelain
Capsicum
Cayenne
Chasteberry
Citrus Bioflavonoids
Cramp Bark
Curcumin and Turmeric Root
Ginkgo Biloba
Grapeseed
Kava Kava
Meadowsweet
Passion Flower
Turmeric Root
Valerian Root
Willow Bark
Calcium performs many important functions. Without this mineral , the contractions of the heart would be faulty, the muscles would not contract properly to make the limbs move and blood would not clot. Calcium stimulates enzymes in the digestive process and coordinates the functions of all other minerals in the body. Calcium is found in milk and milk products, whole wheat, leafy vegetables such as lettuce, spinach, and cabbage , carrots, watercress, oranges, lemons, almonds, figs and walnuts. A daily intake of about 0.4 to 0.6 grams of calcium is considered desirable for an adult. The requirement is larger for growing children and pregnant and lactating women. Deficiency may cause porous and fragile bones, tooth decay, heart palpitations, muscle cramps, insomnia and irritability.