1up Nutrition

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Protein Shake

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Nutrition in 78g of 1up (Based on an average calorie intake of 2000 calories)
Women: Energy in 78g of 1up 271cals 14% of your daily calories.
Women: Protein in 78g of 1up 52g 58% of your daily protein.
Women: Carbs in 78g of 1up 14g 5% of your daily carbs.
Women: Fats in 78g of 1up 4g 5% of your daily maximum.
Men: Energy in 78g of 1up 271cals 11% of your daily calories.
Men: Protein in 78g of 1up 52g 46% of your daily protein.
Men: Carbs in 78g of 1up 14g 4% of your daily carbs.
Men: Fats in 78g of 1up 4g 4% of your daily maximum.

There are 271 calories in 2 scoop 1up (78g)

Nutrition in 2 scoop 1up

  • Calories: 271
  • Fat: 4 g
  • Carbs: 14 g
  • Fiber: 0 g
  • Protein: 52 g

There are 347 calories in 100g of 1up

Nutrition in 100g of 1up

  • Calories: 347
  • Fat: 5.1 g
  • Carbs: 18 g
  • Fiber: 0 g
  • Protein: 66.7 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 347 calories in 100g of 1up

Nutrition in 100g of 1up

  • Calories: 347
  • Fat: 5.1 g
  • Carbs: 18 g
  • Fiber: 0 g
  • Protein: 66.7 g

There are 347 calories in 100g of 1up

Nutrition in 100g of 1up

  • Calories: 347
  • Fat: 5.1 g
  • Carbs: 18 g
  • Fiber: 0 g
  • Protein: 66.7 g

There are 347 calories in 100g of 1up

Nutrition in 100g of 1up

  • Calories: 347
  • Fat: 5.1 g
  • Carbs: 18 g
  • Fiber: 0 g
  • Protein: 66.7 g

There are 347 calories in 100g of 1up

Nutrition in 100g of 1up

  • Calories: 347
  • Fat: 5.1 g
  • Carbs: 18 g
  • Fiber: 0 g
  • Protein: 66.7 g

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