Pepper Nutrition

1 medium pepper (approx 2-3/4″ long, 2-1/2″ dia)1 cup, chopped pepper1 cup, sliced pepper1 tbsp of pepper1 large pepper (2-1/4 per lb, approx 3-3/4″ long, 3″ dia)100g of pepper1 ring pepper (3″ dia, 1/4″ thick)

Peppers Sweet Green Raw

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Nutrition in 119g of pepper sweet green (Based on an average calorie intake of 2000 calories)
Women: Energy in 119g of pepper sweet green 20cals 1% of your daily calories.
Women: Protein in 119g of pepper sweet green 1.1g 1% of your daily protein.
Women: Carbs in 119g of pepper sweet green 5.5g 2% of your daily carbs.
Women: Fats in 119g of pepper sweet green 0.2g 0% of your daily maximum.
Men: Energy in 119g of pepper sweet green 20cals 1% of your daily calories.
Men: Protein in 119g of pepper sweet green 1.1g 1% of your daily protein.
Men: Carbs in 119g of pepper sweet green 5.5g 2% of your daily carbs.
Men: Fats in 119g of pepper sweet green 0.2g 0% of your daily maximum.

There are 20 calories in 1 medium pepper (approx 2-3/4″ long, 2-1/2″ dia) (119g)

Nutrition in 1 medium pepper (approx 2-3/4″ long, 2-1/2″ dia)

  • Calories: 20
  • Fat: 0.2 g
  • Carbs: 5.5 g
  • Fiber: 2 g
  • Protein: 1.1 g

There are 15 calories in 1 cup, sliced pepper (92g)

Nutrition in 1 cup, sliced pepper

  • Calories: 15
  • Fat: 0.2 g
  • Carbs: 4.2 g
  • Fiber: 1.6 g
  • Protein: 0.8 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 1.5 calories in 1 tbsp of pepper (9.3g)

Nutrition in 1 tbsp of pepper

  • Calories: 1.5
  • Fat: 0 g
  • Carbs: 0.4 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

There are 27 calories in 1 large pepper (2-1/4 per lb, approx 3-3/4″ long, 3″ dia) (164g)

Nutrition in 1 large pepper (2-1/4 per lb, approx 3-3/4″ long, 3″ dia)

  • Calories: 27
  • Fat: 0.3 g
  • Carbs: 7.5 g
  • Fiber: 2.8 g
  • Protein: 1.5 g

There are 16 calories in 100g of pepper

Nutrition in 100g of pepper

  • Calories: 16
  • Fat: 0.2 g
  • Carbs: 4.6 g
  • Fiber: 1.7 g
  • Protein: 0.9 g

There are 1.6 calories in 1 ring pepper (3″ dia, 1/4″ thick) (10g)

Nutrition in 1 ring pepper (3″ dia, 1/4″ thick)

  • Calories: 1.6
  • Fat: 0 g
  • Carbs: 0.5 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

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