Nutrition Shakes

  • Comments Off on Nutrition Shakes

1 shake shakes1 scoop 30g of shakes1 small 15g of shakes1 medium 30g of shakes1 large 60g of shakes100g of shakes100g of shakes

Shakeology

Below you will find the calorie and nutrition data for your query ‘Nutrition Shakes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shakes

drinks

Not Searching for Nutrition Shakes? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.

Nutrition in 45g of shakes (Based on an average calorie intake of 2000 calories)
Women: Energy in 45g of shakes 172cals 9% of your daily calories.
Women: Protein in 45g of shakes 19.4g 22% of your daily protein.
Women: Carbs in 45g of shakes 19.4g 8% of your daily carbs.
Women: Fats in 45g of shakes 3.2g 4% of your daily maximum.
Men: Energy in 45g of shakes 172cals 7% of your daily calories.
Men: Protein in 45g of shakes 19.4g 17% of your daily protein.
Men: Carbs in 45g of shakes 19.4g 6% of your daily carbs.
Men: Fats in 45g of shakes 3.2g 4% of your daily maximum.

There are 172 calories in 1 shake shakes (45g)

Nutrition in 1 shake shakes

  • Calories: 172
  • Fat: 3.2 g
  • Carbs: 19.4 g
  • Fiber: 0 g
  • Protein: 19.4 g

There are 57 calories in 1 small 15g of shakes

Nutrition in 1 small 15g of shakes

  • Calories: 57
  • Fat: 1 g
  • Carbs: 6.4 g
  • Fiber: 0 g
  • Protein: 6.4 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 115 calories in 1 medium 30g of shakes

Nutrition in 1 medium 30g of shakes

  • Calories: 115
  • Fat: 2.1 g
  • Carbs: 12.9 g
  • Fiber: 0 g
  • Protein: 12.9 g

There are 230 calories in 1 large 60g of shakes

Nutrition in 1 large 60g of shakes

  • Calories: 230
  • Fat: 4.2 g
  • Carbs: 25.8 g
  • Fiber: 0 g
  • Protein: 25.8 g

There are 383 calories in 100g of shakes

Nutrition in 100g of shakes

  • Calories: 383
  • Fat: 7 g
  • Carbs: 43 g
  • Fiber: 0 g
  • Protein: 43 g

There are 383 calories in 100g of shakes

Nutrition in 100g of shakes

  • Calories: 383
  • Fat: 7 g
  • Carbs: 43 g
  • Fiber: 0 g
  • Protein: 43 g

Comments are closed.