Wild Rice Nutrition

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Rice Mix White And Wild Flavored Unprepared

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Why Choose Wild Rice?

Money: How much money of your money are you willing to spend on food?
Taste: What foods do you enjoy eating?
Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation.

Time: How long do you want to spend preparing and cooking your meal?
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Nutrition in 191g of wild rice (Based on an average calorie intake of 2000 calories)
Women: Energy in 191g of wild rice 262cals 13% of your daily calories.
Women: Protein in 191g of wild rice 6.7g 7% of your daily protein.
Women: Carbs in 191g of wild rice 50.2g 20% of your daily carbs.
Women: Fats in 191g of wild rice 5g 6% of your daily maximum.
Men: Energy in 191g of wild rice 262cals 10% of your daily calories.
Men: Protein in 191g of wild rice 6.7g 6% of your daily protein.
Men: Carbs in 191g of wild rice 50.2g 16% of your daily carbs.
Men: Fats in 191g of wild rice 5g 6% of your daily maximum.

There are 262 calories in 1 cup of wild rice (191g)

Nutrition in 1 cup of wild rice

Calories: 262
Fat: 5 g
Carbs: 50.2 g
Fiber: 1.5 g
Protein: 6.7 g

There are 137 calories in 100g of wild rice