Black Rice Nutrition

By
Comments Off on Black Rice Nutrition

1 cup of black rice 100g of black rice 100g of black rice 100g of black rice 100g of black rice 100g of black rice 100g of black rice

Wild Rice

White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content.

Below you will find the calorie and nutrition data for your query ‘Black Rice Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Black Rice

Nutrition Basics
Food Calorie Index

Not Searching for Black Rice Nutrition? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.

Nutrition in 191g of black rice (Based on an average calorie intake of 2000 calories)
Women: Energy in 191g of black rice 262cals 13% of your daily calories.
Women: Protein in 191g of black rice 6.7g 7% of your daily protein.
Women: Carbs in 191g of black rice 50.2g 20% of your daily carbs.
Women: Fats in 191g of black rice 5g 6% of your daily maximum.
Men: Energy in 191g of black rice 262cals 10% of your daily calories.
Men: Protein in 191g of black rice 6.7g 6% of your daily protein.
Men: Carbs in 191g of black rice 50.2g 16% of your daily carbs.
Men: Fats in 191g of black rice 5g 6% of your daily maximum.

There are 262 calories in 1 cup of black rice (191g)

Nutrition in 1 cup of black rice

Calories: 262
Fat: 5 g
Carbs: 50.2 g
Fiber: 1.5 g
Protein: 6.7 g

There are 137 calories in 100g of black rice