Wild Rice and Lentil Soup Slow Cooker Recipe

Wild Rice And Lentil Soup Slow Cooker Recipe

Ingredients

• ½ cup (96 g) lentils, sorted, rinsed, and drained
• 700 ml water
• ½ cup (80 g) wild rice
• 475 ml low-salt vegetable juice
• 280g frozen mixed vegetables
• 1 cup (235 ml) skim milk
• ½ cup (58 g) shredded Cheddar cheese

Method

1. Cover lentils with water and soak overnight or for 6 to 8 hours
2. Drain and discard soaking water
3. Put all ingredients into slow cooker, including the 3 cups (700 ml) fresh water
4. Mix well
5. Cover and cook on low 5 to 8 hours or until the vegetables are done
6. Yield: 8 servings
7. Per serving: 215 g water; 130 calories (21% from fat, 22% from protein, 58% from carb)

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