Whole Wheat Bread Nutrition

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1 piece of wheat bread 100g of wheat bread 100g of wheat bread 100g of wheat bread 100g of wheat bread 100g of wheat bread 100g of wheat bread

Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Wheat Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Wheat Breads can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Whole Wheat Bread Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Wheat Bread

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Nutrition in 43g of wheat bread whole wheat bread (Based on an average calorie intake of 2000 calories)
Women: Energy in 43g of wheat bread whole wheat bread 109cals 5% of your daily calories.
Women: Protein in 43g of wheat bread whole wheat bread 3.4g 4% of your daily protein.
Women: Carbs in 43g of wheat bread whole wheat bread 19.8g 8% of your daily carbs.
Women: Fats in 43g of wheat bread whole wheat bread 4g 5% of your daily maximum.
Men: Energy in 43g of wheat bread whole wheat bread 109cals 4% of your daily calories.
Men: Protein in 43g of wheat bread whole wheat bread 3.4g 3% of your daily protein.
Men: Carbs in 43g of wheat bread whole wheat bread 19.8g 6% of your daily carbs.
Men: Fats in 43g of wheat bread whole wheat bread 4g 4% of your daily maximum.

There are 109 calories in 1 piece of wheat bread (43g)

Nutrition in 1 piece of wheat bread

Calories: 109
Fat: 4 g
Carbs: 19.8 g
Fiber: 4.2 g
Protein: 3.4 g