Vegetable Pullao Indian Recipe

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Recipe Category: Indian

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Vegetable Pullao Indian Recipe

Ingredients

  • basmati rice, measured to the 450ml/ 3/4 pint level in a measuring jug
  • 3 tbsp olive or groundnut oil
  • 1/2 tsp brown mustard seeds
  • 1 hot green chilli, finely chopped
  • 100g/4oz potato, peeled and cut into 5mm/ 1/4in dice
  • 1/2 carrot, peeled and cut into 5mm/ 1/4in dice
  • 40g/11/2oz green beans, cut into 5mm/ 1/4in segments
  • 3g/1/2 tsp ground turmeric
  • 1 tsp garam masala
  • 1 tsp very finely grated fresh root ginger
  • 6g/1 1/4 tsp salt
  • 570ml/1 pint water

Method

  1. Wash the rice in several changes of water then drain.
  2. Put it in a bowl, cover with water and leave to soak for 30 minutes, then drain again.
  3. Put the oil in a heavy-based pan (with a tight-fitting lid) and set it over a medium high heat.
  4. When it is hot, put in the mustard seeds.
  5. As soon as they begin to pop -a matter of seconds -put in the chilli, potato, carrot, green beans, turmeric, garam masala and ginger.
  6. Saute, stirring for 1 minute.
  7. Reduce the heat to medium-low and add the drained rice and the salt.
  8. Cook the rice gently, stirring for 2 minutes.
  9. Add the water and bring to the boil.
  10. Cover the pan tightly with a close-fitting lid or with foil and a lid, then turn the heat to very low and cook for 25 minutes.

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