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Tuna Stroganoff
Ingredients
- Serving Size : 8
- 1 13 1/2 ounce chicken broth
- 1/4 cup flour
- 2 7 oz cans water packed tuna drained – reserving liquid
- 1 8 ounces can tomato sauce
- 1/4 cup instant minced onion
- 1 4 ounces can mushrooms – undrained
- 1 teaspoon parsley flakes
- 1 cup lowfat plain yogurt
Method
- Skim the fat from the chicken broth by chilling it until the fat floats to the top and can be whisked away.
- Combine the flour with the liquid from the tuna in a saucepan.
- Gradually stir in the broth and cook over low heat, stirring constantly, until it has thickened.
- Stir in the tomato sauce, onions, mushrooms, parsley, and tuna.
- Cover the pot and simmer until heated though
- Stir in the yogurt and continue cooking just until hot do NOT boil
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Tuna Casserole:Combine all ingredients and pour into a greased casserole Bake at 350 degrees F for 45 Continue Reading →