Toor Dal Nutrition

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1 cup of toor dal 100g of toor dal 100g of toor dal 100g of toor dal 100g of toor dal 100g of toor dal 100g of toor dal

Lentils Mature Seeds Cooked Boiled With Salt

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Toor Dal is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Toor Dal carb content can be variable and those calories need counting for weight loss. Eat Toor Dal in moderation.

Below you will find the calorie and nutrition data for your query ‘Toor Dal Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Toor Dal

Nutrition Basics
Food Calorie Index

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Nutrition in 198g of toor dal (Based on an average calorie intake of 2000 calories)
Women: Energy in 198g of toor dal 162cals 8% of your daily calories.
Women: Protein in 198g of toor dal 17.8g 20% of your daily protein.
Women: Carbs in 198g of toor dal 38.6g 15% of your daily carbs.
Women: Fats in 198g of toor dal 0.8g 1% of your daily maximum.
Men: Energy in 198g of toor dal 162cals 6% of your daily calories.
Men: Protein in 198g of toor dal 17.8g 16% of your daily protein.
Men: Carbs in 198g of toor dal 38.6g 12% of your daily carbs.
Men: Fats in 198g of toor dal 0.8g 1% of your daily maximum.

There are 162 calories in 1 cup of toor dal (198g)

Nutrition in 1 cup of toor dal

Calories: 162
Fat: 0.8 g
Carbs: 38.6 g
Fiber: 15.6 g
Protein: 17.8 g