Tomato Soup Slow Cooker Recipe

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Recipe Category: Healthy

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Tomato Soup Slow Cooker Recipe

Ingredients

  • 480 g canned no-salt-added chickpeas, drained
  • 2 L diced tomatoes
  • 1 tbsp (16 g) no-salt-added tomato paste
  • 950 ml low-salt vegetable broth
  • ½ cup 80 g minced onion
  • 1 tbsp (10 g) minced garlic
  • 1 tsp basil
  • ¼ teaspoon black pepper

Method

  1. Combine all ingredients in a slow cooker
  2. Cook on low for 6 to 8 hours
  3. Stir once while cooking
  4. Yield: 6 servings
  5. Per serving: 287 g water; 62 calories (19% from fat, 28% from protein, 53% from carb)

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