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Recipe Category: Healthy
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Tomato Soup Slow Cooker Recipe
Ingredients
- 480 g canned no-salt-added chickpeas, drained
- 2 L diced tomatoes
- 1 tbsp (16 g) no-salt-added tomato paste
- 950 ml low-salt vegetable broth
- ½ cup 80 g minced onion
- 1 tbsp (10 g) minced garlic
- 1 tsp basil
- ¼ teaspoon black pepper
Method
- Combine all ingredients in a slow cooker
- Cook on low for 6 to 8 hours
- Stir once while cooking
- Yield: 6 servings
- Per serving: 287 g water; 62 calories (19% from fat, 28% from protein, 53% from carb)
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