Recipe Category: Sauce
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Ingredients
- recipe for : Tofu Pasanda
- 2 teaspoons safflower or other neutral oil, divided
- 14 ounces extra-firm tofu, pressed in a kitchen towel for 10 minutes, or Hemp-Tofu (does not need pressing), cut into 3/4-inch cubes
- 1 teaspoon Garam Masala
- 1/4 teaspoon ground cinnamon
- 1 cup chopped red onion
- 4 cloves garlic, chopped
- 1 (1-inch knob) of ginger, chopped
- 1/4 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1/2 teaspoon fennel seeds
- 1 clove
- 2 tablespoons pumpkin seeds or sunflower seeds
- 1 teaspoon white or black poppy seeds
- 1 large tomato, chopped (1 cup)
- 3/4 cup coconut milk or other nondairy milk
- 1/2 cup water
- 1/2 teaspoon sweet paprika
- 1/4 to 1/2 teaspoon cayenne
- 3/4 teaspoon salt, or more
- 1/2 teaspoon sugar
Method
- Heat 1 teaspoon of oil in a large skillet over medium heat
- Add the cubed tofu, garam masala, and cinnamon and cook until lightly golden on some edges, about 4 minutes
- Set aside
- Heat 1 teaspoon of oil in a large skillet over medium heat
- Add the onion and cook until translucent, about 6 minutes
- Add the garlic, ginger, cumin, coriander, fennel seeds, clove, pumpkin seeds, and poppy seeds and cook for 2 minutes
- Add the tomato and cook until saucy, about 5 minutes.
- Stir occasionally
- Mash the larger tomato pieces
- Cool the mixture slightly and transfer to a blender
- Add the coconut milk and blend into a smooth puree
- Add the puree to the skillet with the tofu
- Add water, paprika, cayenne, salt, and sugar
- Mix well
- Cover and cook over medium-low heat until the sauce thickens and the tofu picks up the color of the sauce, about 25 minutes, stirring occasionally
- Taste and adjust the salt and spices, if needed
- The sauce needs to be cooked well to cook the poppy seeds which are somewhat grassy tasting when raw
- Cook longer until the sauce tastes flavorful and creamy without any grassy aftertaste
- Variations: To make with tempeh: Steam the tempeh and add to the skillet with the sauce at Step 3
- Continue with the rest of the steps
- To make with vegetables or cooked chickpeas: Add 3 cups of vegetables or 2 1/2 cups cooked chickpeas with the spices in step 1, cook for 5 minutes, then set aside and continue with the rest of the steps
- Add the sauce to the vegetables at step 3 and cook until tender
Full List of Sauce Recipes
Full List of Tofu Recipes