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Recipe Category: Sauce
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Swiss Steak In Wine Sauce Slow Cooker Recipe
Ingredients
- ¼ cup (60 ml) water
- 2 tbsps (16 g) flour
Method
- To make the steak: Trim fat from steak; cut meat into 6 equal pieces
- Combine flour and pepper and coat meat with mixture
- Pound steak to ½-inch (1
- 3 cm) thickness using a meat mallet
- Heat oil in a large skillet and brown meat; drain
- Place onion and carrot in cooker
- Place meat on top
- Combine undrained tomatoes, wine, and garlic
- Pour over meat
- Cover and cook on low for 8 to 10 hours
- Transfer meat and vegetables to serving platter
- Reserve 1½ cups (355 ml) of the cooking liquid for the wine sauce
- To make the wine sauce: Pour reserved liquid into saucepan
- Blend cold water slowly into flour; stir into liquid
- Cook and stir until thickened and bubbly
- Spoon some sauce over meat to serve; pass the remaining sauce at the table
- Yield: 6 servings
- Per serving: 239 g water; 303 calories (32% from fat, 52% from protein, 16% from carb)
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