1 cup, diced swiss cheese100g of swiss cheese1 cup, melted swiss cheese1 cup, shredded swiss cheese1 oz of swiss cheese1 cubic inch swiss cheese1 slice of swiss cheese (1 oz)
Cheese Swiss
Can I have Cheese on Keto?
Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss. I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Swiss Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share!
Below you will find the calorie and nutrition data for your query ‘Swiss Cheese Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Swiss Cheese
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Nutrition in 132g of swiss cheese (Based on an average calorie intake of 2000 calories)
Women: Energy in 132g of swiss cheese 474cals 24% of your daily calories.
Women: Protein in 132g of swiss cheese 35.6g 40% of your daily protein.
Women: Carbs in 132g of swiss cheese 1.8g 1% of your daily carbs.
Women: Fats in 132g of swiss cheese 40.9g 49% of your daily maximum.
Men: Energy in 132g of swiss cheese 474cals 19% of your daily calories.
Men: Protein in 132g of swiss cheese 35.6g 32% of your daily protein.
Men: Carbs in 132g of swiss cheese 1.8g 1% of your daily carbs.
Men: Fats in 132g of swiss cheese 40.9g 45% of your daily maximum.
There are 474 calories in 1 cup, diced swiss cheese (132g)
Nutrition in 1 cup, diced swiss cheese
- Calories: 474
- Fat: 40.9 g
- Carbs: 1.8 g
- Fiber: 0 g
- Protein: 35.6 g
There are 876 calories in 1 cup, melted swiss cheese (244g)
Nutrition in 1 cup, melted swiss cheese
- Calories: 876
- Fat: 75.6 g
- Carbs: 3.4 g
- Fiber: 0 g
- Protein: 65.9 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 388 calories in 1 cup, shredded swiss cheese (108g)
Nutrition in 1 cup, shredded swiss cheese
- Calories: 388
- Fat: 33.5 g
- Carbs: 1.5 g
- Fiber: 0 g
- Protein: 29.2 g
There are 102 calories in 1 oz of swiss cheese (28g)
Nutrition in 1 oz of swiss cheese
- Calories: 102
- Fat: 8.8 g
- Carbs: 0.4 g
- Fiber: 0 g
- Protein: 7.7 g
There are 54 calories in 1 cubic inch swiss cheese (15g)
Nutrition in 1 cubic inch swiss cheese
- Calories: 54
- Fat: 4.6 g
- Carbs: 0.2 g
- Fiber: 0 g
- Protein: 4 g
There are 100 calories in 1 slice of swiss cheese (1 oz) (28g)
Nutrition in 1 slice of swiss cheese (1 oz)
- Calories: 100
- Fat: 8.7 g
- Carbs: 0.4 g
- Fiber: 0 g
- Protein: 7.6 g