Cottage Cheese Nutrition Facts

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1 cup, large curd cottage cheese (not packed)4 oz of cottage cheese100g of cottage cheese1 cup, small curd cottage cheese (not packed)100g of cottage cheese100g of cottage cheese100g of cottage cheese

Cheese Cottage Creamed Large Or Small Curd

Below you will find the calorie and nutrition data for your query ‘Cottage Cheese Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cottage Cheese

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Nutrition in 210g of cottage cheese cottage cheese (Based on an average calorie intake of 2000 calories)
Women: Energy in 210g of cottage cheese cottage cheese 185cals 9% of your daily calories.
Women: Protein in 210g of cottage cheese cottage cheese 23.3g 26% of your daily protein.
Women: Carbs in 210g of cottage cheese cottage cheese 7.1g 3% of your daily carbs.
Women: Fats in 210g of cottage cheese cottage cheese 9g 11% of your daily maximum.
Men: Energy in 210g of cottage cheese cottage cheese 185cals 7% of your daily calories.
Men: Protein in 210g of cottage cheese cottage cheese 23.3g 21% of your daily protein.
Men: Carbs in 210g of cottage cheese cottage cheese 7.1g 2% of your daily carbs.
Men: Fats in 210g of cottage cheese cottage cheese 9g 10% of your daily maximum.

There are 185 calories in 1 cup, large curd cottage cheese (not packed) (210g)

Nutrition in 1 cup, large curd cottage cheese (not packed)

  • Calories: 185
  • Fat: 9 g
  • Carbs: 7.1 g
  • Fiber: 0 g
  • Protein: 23.3 g

There are 88 calories in 100g of cottage cheese

Nutrition in 100g of cottage cheese

  • Calories: 88
  • Fat: 4.3 g
  • Carbs: 3.4 g
  • Fiber: 0 g
  • Protein: 11.1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 199 calories in 1 cup, small curd cottage cheese (not packed) (225g)

Nutrition in 1 cup, small curd cottage cheese (not packed)

  • Calories: 199
  • Fat: 9.7 g
  • Carbs: 7.6 g
  • Fiber: 0 g
  • Protein: 25 g

There are 88 calories in 100g of cottage cheese

Nutrition in 100g of cottage cheese

  • Calories: 88
  • Fat: 4.3 g
  • Carbs: 3.4 g
  • Fiber: 0 g
  • Protein: 11.1 g

There are 88 calories in 100g of cottage cheese

Nutrition in 100g of cottage cheese

  • Calories: 88
  • Fat: 4.3 g
  • Carbs: 3.4 g
  • Fiber: 0 g
  • Protein: 11.1 g

There are 88 calories in 100g of cottage cheese

Nutrition in 100g of cottage cheese

  • Calories: 88
  • Fat: 4.3 g
  • Carbs: 3.4 g
  • Fiber: 0 g
  • Protein: 11.1 g

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