Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Fish
Recently Viewed
Sweet And Sour
Sauce For Sea Bass
Low Carb Fish
Baked Cod
Fish Stew With Potatoes
Baked Cod Recipe
Sweet Sour Halibut Seafood Recipe
Ingredients
- 1 1/2 lb Halibut
- -(or up to 2 lbs)
- 3/4 c Flour
- 1/2 ts Salt
- 1 t Pepper
- 3 tb Oil (or a bit more)
- 1 Onion — very thinly sliced
- 3/4 c Green pepper strips
- – cut diagonally
- – (about 1-1/2″ x 1/2″)
- —–SAUCE—–
- 2/3 c Vinegar
- 1/2 c Sugar
- 1 tb Soy sauce
- 1/4 ts Tabasco sauce
- 8 tb Water
- 1 tb Cornstarch
- 1 d Seafood seasoning
- – (to taste)
Method
- Cut halibut into 1 cubes
- Mix together flour, salt and pepper
- Dust fish with flour mixture and set aside while you prepare the sauce
- Sauce: Mix cornstarch and water together in ajar and shake well
- Add to rest of sauce ingredients in small saucepan
- Cook over medium heat, stirring constantly until mixture thickens slightly and comes to a boil
- Keep warm over a double boiler
- To prepare halibut/vegies: Heat small amount of oil in a wok or fry pan
- Add halibut and quickly stir fry
- Push fish up sides of wok or remove and keep warm
- Add onions and green pepper and stir fry only until crisp-tender
- Mix fish and vegetables together and add sauce
- Serve with plain steamed rice
- Serves 3
Full List of Fish Recipes
Full List of Sweet-Sour Recipes
Recently Viewed
Tortellini:Cook tortellini according to package directions Drain; rinse with cold water and transfer to a large bowl Add salmon, artichoke hearts, olives, tomatoes, basil and Continue Reading →
Fish Taco:In a glass bowl, beat the egg, buttermilk and flour together Set aside In a glass shallow dish, combine panko, bread crumbs, salt, garlic powder and black pepper Dip Continue Reading →
Fish And Chips:Soak the cod in the buttermilk with the salt and pepper for 5 minutes Crush the chips in a food processor and place in a shallow baking dish Remove the fillet from the Continue Reading →
Crab Legs:In small, microwaveable bowl, combine vinegar, onion and tarragon Microwave on high about 2 minutes or until vinegar is reduced to 2 tbsp ; set aside Place egg yolks, Continue Reading →
Ceviche:Cut any fish fillets into serving-sized pieces Put your fish or seafood in a glass or crockery dish Squeeze 7 of your limes-you should have about 1 1/4 to 1 1/2 cups Continue Reading →