Sweet Sour Halibut Seafood Recipe

Sweet Sour Halibut Seafood Recipe

Ingredients

• 1 1/2 lb Halibut
• -(or up to 2 lbs)
• 3/4 c Flour
• 1/2 ts Salt
• 1 t Pepper
• 3 tb Oil (or a bit more)
• 1 Onion — very thinly sliced
• 3/4 c Green pepper strips
• – cut diagonally
• – (about 1-1/2″ x 1/2″)
• —–SAUCE—–
• 2/3 c Vinegar
• 1/2 c Sugar
• 1 tb Soy sauce
• 1/4 ts Tabasco sauce
• 8 tb Water
• 1 tb Cornstarch
• 1 d Seafood seasoning
• – (to taste)

Method

1. Cut halibut into 1 cubes
2. Mix together flour, salt and pepper
3. Dust fish with flour mixture and set aside while you prepare the sauce
4. Sauce: Mix cornstarch and water together in ajar and shake well
5. Add to rest of sauce ingredients in small saucepan
6. Cook over medium heat, stirring constantly until mixture thickens slightly and comes to a boil
7. Keep warm over a double boiler
8. To prepare halibut/vegies: Heat small amount of oil in a wok or fry pan
9. Add halibut and quickly stir fry
10. Push fish up sides of wok or remove and keep warm
11. Add onions and green pepper and stir fry only until crisp-tender
12. Mix fish and vegetables together and add sauce
13. Serve with plain steamed rice
14. Serves 3

Full List of Fish Recipes
Full List of Sweet-Sour Recipes