Sweet Corn Calories

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1 cup of sweet corn1 ear small sweet corn (5-1/2″ to 6-1/2″ long)1 ear medium sweet corn (6-3/4″ to 7-1/2″ long)1 ear large sweet corn (7-3/4″ to 9″ long)100g of sweet corn1 baby ear sweet corn1 ear, yields sweet corn

Corn Sweet Yellow Cooked Boiled Drained With Salt

Below you will find the calorie and nutrition data for your query ‘Sweet Corn Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Corn

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your sweet corn are insignificant.

There are 149 calories in 1 cup of sweet corn (149g)

Nutrition in 1 cup of sweet corn

  • Calories: 149
  • Fat: 2.2 g
  • Carbs: 31.3 g
  • Fiber: 3.6 g
  • Protein: 5.1 g

There are 103 calories in 1 ear medium sweet corn (6-3/4″ to 7-1/2″ long) (103g)

Nutrition in 1 ear medium sweet corn (6-3/4″ to 7-1/2″ long)

  • Calories: 103
  • Fat: 1.5 g
  • Carbs: 21.6 g
  • Fiber: 2.5 g
  • Protein: 3.5 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Corn Sweet Yellow Cooked Boiled Drained With Salt.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 118 calories in 1 ear large sweet corn (7-3/4″ to 9″ long) (118g)

Nutrition in 1 ear large sweet corn (7-3/4″ to 9″ long)

  • Calories: 118
  • Fat: 1.8 g
  • Carbs: 24.8 g
  • Fiber: 2.8 g
  • Protein: 4 g

There are 100 calories in 100g of sweet corn

Nutrition in 100g of sweet corn

  • Calories: 100
  • Fat: 1.5 g
  • Carbs: 21 g
  • Fiber: 2.4 g
  • Protein: 3.4 g

There are 8 calories in 1 baby ear sweet corn (8g)

Nutrition in 1 baby ear sweet corn

  • Calories: 8
  • Fat: 0.1 g
  • Carbs: 1.7 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

There are 77 calories in 1 ear, yields sweet corn (77g)

Nutrition in 1 ear, yields sweet corn

  • Calories: 77
  • Fat: 1.2 g
  • Carbs: 16.2 g
  • Fiber: 1.8 g
  • Protein: 2.6 g

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