Kcals in Avocado

  • Comments Off on Kcals in Avocado

1 avocado1 cup, cubes avocado1 cup, pureed avocado1 cup, sliced avocado100g of avocado1 NLEA Serving avocado100g of avocado

Avocados Raw All Commercial Varieties

Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood!

Below you will find the calorie and nutrition data for your query ‘Kcals in Avocado’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Avocado

vegetables

Not Searching for Kcals in Avocado? You will find a search option at the top of the page. We have thousands of no nonsense Calories pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your avocado are insignificant.

There are 276 calories in 1 avocado (201g)

Nutrition in 1 avocado

  • Calories: 276
  • Fat: 29.5 g
  • Carbs: 17.1 g
  • Fiber: 13.5 g
  • Protein: 4 g

There are 315 calories in 1 cup, pureed avocado (230g)

Nutrition in 1 cup, pureed avocado

  • Calories: 315
  • Fat: 33.8 g
  • Carbs: 19.5 g
  • Fiber: 15.4 g
  • Protein: 4.6 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Avocados Raw All Commercial Varieties.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 200 calories in 1 cup, sliced avocado (146g)

Nutrition in 1 cup, sliced avocado

  • Calories: 200
  • Fat: 21.5 g
  • Carbs: 12.4 g
  • Fiber: 9.8 g
  • Protein: 2.9 g

There are 137 calories in 100g of avocado

Nutrition in 100g of avocado

  • Calories: 137
  • Fat: 14.7 g
  • Carbs: 8.5 g
  • Fiber: 6.7 g
  • Protein: 2 g

There are 69 calories in 1 NLEA Serving avocado (50g)

Nutrition in 1 NLEA Serving avocado

  • Calories: 69
  • Fat: 7.4 g
  • Carbs: 4.2 g
  • Fiber: 3.4 g
  • Protein: 1 g

There are 137 calories in 100g of avocado

Nutrition in 100g of avocado

  • Calories: 137
  • Fat: 14.7 g
  • Carbs: 8.5 g
  • Fiber: 6.7 g
  • Protein: 2 g

Comments are closed.