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Ingredients
SERVES 2.
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon dried oregano
- 2 (4-ounce) boneless pork chops
- 2 tablespoons unsalted butter, divided
Method
- In a small bowl, mix chili powder, garlic powder, cumin, pepper, and oregano
- Rub dry rub onto pork chops
- Place pork chops into the air fryer basket
- Adjust the temperature to 400°F and set the timer for 15 minutes
- The internal temperature should be at least 145°F when fully cooked
- Serve warm, each topped with 1 tablespoon butter
PER SERVING: CALORIES: 313 PROTEIN: 24’4 g FIBER: 0’7 g NET CARBOHYDRATES: 1’1 g FAT: 22’6 g SODIUM: 117 mg CARBOHYDRATES: 1’8 g SUGAR: 0’1 g
Full List of Pork-Chops Recipes
Full List of Pork Recipes
Full List of Meat Recipes
Baked Pork Chops:Brown chops. Put chops into a baking dish. Cover with onion, if desired, then cover with raw rice. Combine soup and milk. Pour over. Cover tightly. Bake at 350 degrees F Continue Reading →