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Keto Golden Chai Protein Smoothie
Ingredients
Yield: two 10-ounce (300-ml) servings
- 2 cups (480 ml) pea milk or other nondairy milk of choice
- 1 medium Hass avocado (7½ ounces/212g), peeled and pitted
- ¼ cup (28g) pea protein powder or other vegan protein powder of choice
- 1½ teaspoons Chai Spice Mix (see Chai Spice Mix), plus extra for sprinkling
- 1 teaspoon turmeric powder
- teaspoon liquid stevia
Method
- Put all the ingredients in a blender and blend until completely smooth, 30 to 60 seconds
- Pour the smoothie into 2 glasses or jars, sprinkle a little more chai spice on top, and enjoy!
- Refrigerate in a tightly sealed jar for up to 2 days
Nutritional Info. 250 calories – 15.9g fat – 21.6g protein – 9.5g total carbs – 3.1g net carbs
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Smoothie:In a blender or food processor, combine the papayas, bananas, pineapple juice and coconut milk, if using until well blended Pour into glasses and garnish with Continue Reading →