Spaghetti Squash on Keto

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Spaghetti Squash

Below you will find the calorie and nutrition data for your query ‘Spaghetti Squash on Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti Squash

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1 cup of spaghetti squash100g of spaghetti squash50g of spaghetti squash75g of spaghetti squash20g of spaghetti squash40g of spaghetti squash60g of spaghetti squash

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Your daily carb intake on keto is around 20-50g per day.

Not many net carbs so spaghetti squash is fairly keto friendly.

There are 7.8 net carbs in 1 cup of spaghetti squash (155g)

Nutrition in 1 cup of spaghetti squash

  • Calories: 39
  • Fat: 0.4 g
  • Carbs: 10 g
  • Fiber: 2.2 g
  • Protein: 1 g

There are 2.5 net carbs in 50g of spaghetti squash (50g)

Nutrition in 50g of spaghetti squash

  • Calories: 13
  • Fat: 0.1 g
  • Carbs: 3.2 g
  • Fiber: 0.7 g
  • Protein: 0.3 g

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There are 3.8 net carbs in 75g of spaghetti squash (75g)

Nutrition in 75g of spaghetti squash

  • Calories: 19
  • Fat: 0.2 g
  • Carbs: 4.8 g
  • Fiber: 1 g
  • Protein: 0.5 g

There are 1 net carbs in 20g of spaghetti squash (20g)

Nutrition in 20g of spaghetti squash

  • Calories: 5
  • Fat: 0.1 g
  • Carbs: 1.3 g
  • Fiber: 0.3 g
  • Protein: 0.1 g

There are 2 net carbs in 40g of spaghetti squash (40g)

Nutrition in 40g of spaghetti squash

  • Calories: 10
  • Fat: 0.1 g
  • Carbs: 2.6 g
  • Fiber: 0.6 g
  • Protein: 0.3 g

There are 3.1 net carbs in 60g of spaghetti squash (60g)

Nutrition in 60g of spaghetti squash

  • Calories: 15
  • Fat: 0.2 g
  • Carbs: 3.9 g
  • Fiber: 0.8 g
  • Protein: 0.4 g

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