Southwestern Corn Soup Slow Cooker Recipe

Southwestern Corn Soup Slow Cooker Recipe

Ingredients

• 225g diced green chilies, undrained
• 1 cup (120 g) sliced zucchini
• 1 cup (160 g) thinly sliced onion
• ½ teaspoon minced garlic
• 1 tsp cumin
• 2 360 g diced onion
• 2 L low-salt vegetable broth
• 2 480 g no-salt-added canned chickpeas, rinsed and drained
• 10 ounces 280 g frozen corn
• 1 tsp oregano
• ½ cup (30 g) chopped fresh cilantro

Method

1. Combine all ingredients in slow cooker
2. Cook on low 4 hours
3. Yield: 6 servings
4. Per serving: 349 g water; 177 calories (15% from fat, 24% from protein, 62% from carb)

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