Southern Succotash Stew Recipe

Southern Succotash Stew Recipe

Ingredients

Makes 4 servings

• 8 ounces tempeh
• 2 tablespoons olive oil
• 1 large sweet yellow onion, finely chopped
• 2 medium russet potatoes, peeled and cut into 1/2-inch dice
• 2 carrots, cut into 1/4-inch slices
• 1 (14.5-ounce) can diced tomatoes, drained
• 1 (16-ounce) package frozen succotash
• 2 cups vegetable broth or water
• 2 tablespoons soy sauce
• 1 teaspoon dry mustard
• 1 teaspoon sugar
• 1/2 teaspoon dried thyme
• 1/2 teaspoon ground allspice
• 1/4 teaspoon ground cayenne
• salt and freshly ground black pepper
• 1/2 teaspoon liquid smoke

Method

1. In a medium saucepan of simmering water, cook the tempeh for 30 minutes
2. Drain, pat dry and cut into 1-inch dice
3. In a large skillet, heat 1 tablespoon of the oil over medium heat
4. Add the tempeh and cook until browned on both sides, about 10 minutes
5. Set aside
6. In a large saucepan, heat the remaining 1 tablespoon oil over medium heat
7. Add the onion and cook until softened, 5 minutes
8. Add the potatoes, carrots, tomatoes, succotash, broth, soy sauce, mustard, sugar, thyme, allspice and cayenne
9. Season with salt and pepper to taste
10. Bring to a boil, then reduce heat to low and add the tempeh
11. Simmer, covered, until the vegetables are tender, stirring occasionally, about 45 minutes
12. About 10 minutes before the stew is finished cooking, stir in the liquid smoke
13. Taste, adjusting seasonings if necessary
14. Serve immediately

Full List of Vegan Recipes
Full List of Stew Recipes

Recently Viewed

Butter Beans:
In a large soup pot, heat the oil over medium heat Add the onion and garlic, cover and cook until softened, about 5 minutes Add the butter beans and the broth Cover and Continue Reading →

Smoothie:
In a blender or food processor, combine the papayas, bananas, pineapple juice and coconut milk, if using until well blended Pour into glasses and garnish with Continue Reading →

Everything Bagel Seasoning:
Put the ingredients in a tightly lidded container and shake to combine Store tightly sealed, away from heat and light, for up to 3 Continue Reading →

Stir Fry Recipe:
Cut the tofu into 1/2-inch dice and set aside In a large skillet, heat 1 tablespoon of the oil over medium-high heat Add the tofu and stir-fry until golden brown, about Continue Reading →

Brussel Sprout Recipes:
Preheat the oven to 425°F Lightly oil a baking sheet and set aside Steam the Brussels sprouts until just tender, about 5 minutes, then spread them in a single layer on Continue Reading →

Roasted Vegetables:
Make the dough Preheat the oven to 450°F In a lightly oiled shallow baking pan, combine the onion, bell pepper, zucchini, garlic, mushrooms, tomatoes, basil, oregano, Continue Reading →

List All