Recipe Category: Casserole
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Ingredients
- 560g frozen broccoli spears
- 1 can (10 ounces, or 280 g) low-salt cream of celery soup
- 1¼ cups (150 g) grated Cheddar cheese, divided
- ¼ cup (25 g) minced scallions
- saltines, crushed
Method
- Spray slow cooker with nonstick cooking spray
- In large bowl, combine broccoli, soup, 1 cup (115 g) of grated cheese, and scallions
- Pour into prepared slow cooker
- Sprinkle with crushed crackers and the remaining cheese
- Cover and slip a wooden toothpick between lid and pot to vent
- Cook on low 5 to 6 hours or on high 2 to 3 hours
- Yield: 6 servings
- Per serving: 190 g water; 220 calories (47% from fat, 20% from protein, 33% from carb)
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