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Recipe Category: Beef
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Shredded Beef Slow Cooker Recipe
Ingredients
- 3 pounds (1.3 kg) boneless beef chuck
- 2 small onions, cut into thin wedges
- 1 tsp minced garlic
- 1¾ cups (410 ml) low-salt beef broth
- 1 tablespoon (15 ml) Worcestershire sauce
- 2 tsps dry mustard
- 1 tsp dried thyme, crushed
- ¼ teaspoon cayenne
Method
- Trim fat from beef
- If necessary, cut beef to fit slow cooker
- Place onion and garlic in the cooker
- Top with beef
- In a medium bowl, combine broth, Worcestershire sauce, dry mustard, thyme, and cayenne
- Pour over beef in cooker
- Cover and cook on low for 11 to 12 hours or on high for 5 to 6 hours
- Remove beef and onion from cooker, reserving juices
- Using two forks, shred beef, discarding any fat
- Skim fat from juices
- Add onion to beef; add enough juices to beef to moisten
- Yield: 12 servings
- Per serving: 115 g water; 352 calories (57% from fat, 39% from protein, 3% from carb)
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