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Recipe Category: Spanish
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Sablefish Spanish Seafood Recipe
Ingredients
- 2 6-ounce sablefish steaks
- salt and pepper.
- 1/3 cup chopped onion
- 3 tablespoons diced green chilies
- 2 tablespoons oil
- 1 tomato — chopped
- 1/4 cup chopped parsley
- 1 tablespoon lime juice
- 1/4 teaspoon oregano — crushed
- dash sugar.
- 4 green pepper rings
- hot rice.
- lime wedges.
Method
- Microwave directions: Sprinkle sablefish with salt and pepper
- Combine onion, chilies, oil, tomato, parsley, lime juice, oregano and sugar
- Arrange green pepper rings on steaks in microwave proof baking dish
- Pour tomato mixture over fish; cover with plastic wrap
- Microwave at medium 5 minutes
- Rotate dish 1/4 turn; microwave at medium 5 to 6 minutes longer or until sablefish flakes easily when tested with a fork
- Oven directions: Sprinkle sablefish with salt and pepper
- Saute onion and chilies in oil
- Add tomato, parsley, lime juice, oregano and sugar
- Arrange green pepper rings on steaks in baking dish
- Pour tomato mixture over fish
- Bake at 450ºF allowing 10 minutes cooking time per inch of thickness measured at its thickest part or until sablefish flakes easily when tested with a fork
- Serve on rice; garnish with lime wedges
- Recipe can be halved or doubled
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Spanish Rice:In a small bowl, toss chicken with flour, pepper and 1/4 teaspoon salt In a Dutch oven, heat 4 teaspoons oil over medium-high heat Brown chicken, stirring occasionally; Continue Reading →