Running vs Swimming Calories

In terms of relative calorie burn, running burns roughly 33% more calories than swimming.

Below is a more accurate calorie burn for running vs swimming (the difference between the 2).

Difference in Calories based on Time and Weight.

Calories Burned in 1 hour

Weight 100lb:95

Weight 120lb:114

Weight 125lb:119

Weight 150lb:143

Weight 175lb:167

Weight 200lb:191

Weight 250lb:238

Weight 300lb:286

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Calories Burned in 40 minutes

Weight 100lb:64

Weight 120lb:76

Weight 125lb:79

Weight 150lb:95

Weight 175lb:111

Weight 200lb:127

Weight 250lb:159

Weight 300lb:191

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Calories Burned in 40 minutes

Weight 100lb:64

Weight 120lb:76

Weight 125lb:79

Weight 150lb:95

Weight 175lb:111

Weight 200lb:127

Weight 250lb:159

Weight 300lb:191

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Calories Burned in 45 minutes

Weight 100lb:71

Weight 120lb:86

Weight 125lb:89

Weight 150lb:107

Weight 175lb:125

Weight 200lb:143

Weight 250lb:179

Weight 300lb:214

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Calories Burned in 1 hour 30 mins

Weight 100lb:143

Weight 120lb:171

Weight 125lb:179

Weight 150lb:214

Weight 175lb:250

Weight 200lb:286

Weight 250lb:357

Weight 300lb:429

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Calories Burned in 2 hours

Weight 100lb:191

Weight 120lb:229

Weight 125lb:238

Weight 150lb:286

Weight 175lb:333

Weight 200lb:381

Weight 250lb:476

Weight 300lb:572

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