How Many Calories Do You Burn Swimming vs Running

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In terms of relative calorie burn, running burns roughly 33% more calories than swimming.

Below is a more accurate calorie burn for running vs swimming (the difference between the 2).

Difference in Calories based on Time and Weight.

Calories Burned in 1 hour

  • Weight 100lb:95
  • Weight 120lb:114
  • Weight 125lb:119
  • Weight 150lb:143
  • Weight 175lb:167
  • Weight 200lb:191
  • Weight 250lb:238
  • Weight 300lb:286

    • Calories Burned in 40 minutes

  • Weight 100lb:64
  • Weight 120lb:76
  • Weight 125lb:79
  • Weight 150lb:95
  • Weight 175lb:111
  • Weight 200lb:127
  • Weight 250lb:159
  • Weight 300lb:191

    • Calories Burned in 40 minutes

  • Weight 100lb:64
  • Weight 120lb:76
  • Weight 125lb:79
  • Weight 150lb:95
  • Weight 175lb:111
  • Weight 200lb:127
  • Weight 250lb:159
  • Weight 300lb:191

    • Calories Burned in 45 minutes

  • Weight 100lb:71
  • Weight 120lb:86
  • Weight 125lb:89
  • Weight 150lb:107
  • Weight 175lb:125
  • Weight 200lb:143
  • Weight 250lb:179
  • Weight 300lb:214

    • Calories Burned in 1 hour 30 mins

  • Weight 100lb:143
  • Weight 120lb:171
  • Weight 125lb:179
  • Weight 150lb:214
  • Weight 175lb:250
  • Weight 200lb:286
  • Weight 250lb:357
  • Weight 300lb:429

    • Calories Burned in 2 hours

  • Weight 100lb:191
  • Weight 120lb:229
  • Weight 125lb:238
  • Weight 150lb:286
  • Weight 175lb:333
  • Weight 200lb:381
  • Weight 250lb:476
  • Weight 300lb:572

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