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Ingredients
- 1 tbsp (15 ml) canola oil
- 3 pounds (1.3 kg) pork loin roast
- 475 ml apple juice
- 330 g sliced apples
- 1 cup (100 g) cranberries
- ¼ teaspoon black pepper
Method
- Heat oil in a skillet over medium-high heat
- Brown roast on all sides
- Place in slow cooker
- Add remaining ingredients
- Cover and cook on low 6 to 8 hours
- Yield: 8 servings
- Per serving: 225 g water; 288 calories (29% from fat, 51% from protein, 20% from carb)
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Pot Roast:In 6 quart saucepot, in hot oil, brown roast on all sides. Spoon off fat. Stir in mushroom soup, onion soup mix and 1 cup water. Reduce heat to low. Cover; cook 2 hours. Continue Reading →
Roast:Heat oil in a skillet over medium-high heat Brown roast on all sides Place in slow cooker Add remaining ingredients Cover and cook on low 6 to 8 hours Yield: 8 servings Continue Reading →