Ritz Crackers Nutrition

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1 cracker ritz crackers100g of ritz crackers1 cracker ritz crackers (1 NLEA serving)100g of ritz crackers100g of ritz crackers100g of ritz crackers100g of ritz crackers

Nabisco Nabisco Ritz Crackers

How Healthy are Ritz Crackers?

Let’s be honest, Ritz Crackers are not the best choice, tasty as they are. You can minimize the damage by eating less and loading them with a tasty healthy dips like hummus. If you are eating a whole sleeve of ritz crackers then be sure to work off those extra calories.

Below you will find the calorie and nutrition data for your query ‘Ritz Crackers Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Ritz Crackers

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Nutrition in 3.3g of nabisco nabisco ritz crackers ritz crackers (Based on an average calorie intake of 2000 calories)
Women: Energy in 3.3g of nabisco nabisco ritz crackers ritz crackers 16cals 1% of your daily calories.
Women: Protein in 3.3g of nabisco nabisco ritz crackers ritz crackers 0.2g 0% of your daily protein.
Women: Carbs in 3.3g of nabisco nabisco ritz crackers ritz crackers 2.1g 1% of your daily carbs.
Women: Fats in 3.3g of nabisco nabisco ritz crackers ritz crackers 0.8g 1% of your daily maximum.
Men: Energy in 3.3g of nabisco nabisco ritz crackers ritz crackers 16cals 1% of your daily calories.
Men: Protein in 3.3g of nabisco nabisco ritz crackers ritz crackers 0.2g 0% of your daily protein.
Men: Carbs in 3.3g of nabisco nabisco ritz crackers ritz crackers 2.1g 1% of your daily carbs.
Men: Fats in 3.3g of nabisco nabisco ritz crackers ritz crackers 0.8g 1% of your daily maximum.

There are 16 calories in 1 cracker ritz crackers (3.3g)

Nutrition in 1 cracker ritz crackers

  • Calories: 16
  • Fat: 0.8 g
  • Carbs: 2.1 g
  • Fiber: 0.1 g
  • Protein: 0.2 g

There are 75 calories in 1 cracker ritz crackers (1 NLEA serving) (16g)

Nutrition in 1 cracker ritz crackers (1 NLEA serving)

  • Calories: 75
  • Fat: 3.7 g
  • Carbs: 10.2 g
  • Fiber: 0.4 g
  • Protein: 1.2 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 468 calories in 100g of ritz crackers

Nutrition in 100g of ritz crackers

  • Calories: 468
  • Fat: 23.2 g
  • Carbs: 63.5 g
  • Fiber: 2.3 g
  • Protein: 7.2 g

There are 468 calories in 100g of ritz crackers

Nutrition in 100g of ritz crackers

  • Calories: 468
  • Fat: 23.2 g
  • Carbs: 63.5 g
  • Fiber: 2.3 g
  • Protein: 7.2 g

There are 468 calories in 100g of ritz crackers

Nutrition in 100g of ritz crackers

  • Calories: 468
  • Fat: 23.2 g
  • Carbs: 63.5 g
  • Fiber: 2.3 g
  • Protein: 7.2 g

There are 468 calories in 100g of ritz crackers

Nutrition in 100g of ritz crackers

  • Calories: 468
  • Fat: 23.2 g
  • Carbs: 63.5 g
  • Fiber: 2.3 g
  • Protein: 7.2 g

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