Recipe For Plum Jam

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Low Fat Plum-Amaretti Gratin

Low Fat Plum-Amaretti Gratin

Ingredients

  • 1 pound ripe red or purple plums, 6-8 plums , pitted and cut into eighths
  • 4 teaspoons granulated sugar
  • 1 tablespoon amaretto liqueur, optional
  • 1 large egg yolk
  • 1/2 cup nonfat plain yogurt
  • 1/3 cup nonfat sweetened condensed milk
  • 1 teaspoon pure vanilla extract
  • 3 amaretti cookies, crushed, or 2 gingersnaps

    • Method

  • Preheat oven to 400°F.
  • Lightly oil four 1-to-1 1/2-cup gratin dishes or a shallow 1-quart baking dish, or coat them with nonstick spray.
  • In a medium bowl, toss plums with sugar and Amaretto, if using.
  • Spread evenly in prepared dish(es).
  • Bake, uncovered, for 20 minutes, or until tender.
  • The plums will keep, loosely covered, at room temperature for up to 2 hours.
  • Meanwhile, in a medium bowl, whisk egg yolk, yogurt, condensed milk and vanilla until smooth.
  • Cover and set aside in the refrigerator until needed.
  • Shortly before serving, preheat broiler.
  • Spoon yogurt mixture over plums.
  • Broil 4 to 6 inches from heat until golden and bubbly, about 3 minutes.
  • Sprinkle with cookie crumbs.
  • Serve hot or warm.
  • :MAKES 4 SERVINGS.
  • Calories per serving; 5 grams protein; 2 grams fat 0 gram saturated fat; 49 grams carbohydrate; 65 mg sodium; 55 mg cholesterol; 2 grams fiber

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