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Low Fat Savory Pea Salad
Low Fat Savory Pea Salad
Ingredients
16 ounces frozen peas
8 ounces reduced-fat cheddar cheese, cubed
8 ounces sliced water chestnuts, drained
1/2 cup chopped green sweet pepper
1/2 cup chopped celery
4 green onions, sliced
1/4 teaspoon dried summer savory, crushed, or dried dillweed
8 ounces reduced-calorie ranch salad dressing, or cucumber salad dressing , 1/2 cup
Method
Combine peas, cheese, water chestnuts, sweet pepper, celery, and green onions in a large bowl.
Stir summer savory or Dillweed into dressing.
Pour over salad and toss well.
Cover and refrigerate 2 hours.
Makes 10 servings.
Nutrition facts per serving: 163 cal , 9 g total fat 3 g sat fat, 16 mg cholesterol, 412 mg sodium, 11 g carbohydrate , 2 g dietary fiber, 9 g pro
Daily Value: 10% vitamin.
:A, 25% vitamin.
:C, 14% calcium.
Food exchanges: 1/2 vegetable, 1/2 bread, 1 meat, 1 fat.
