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Low Fat Greek Turkey Burgers
Low Fat Greek Turkey Burgers
Ingredients
nonstick cooking spray
1 pound ground turkey breast meat
4 pimiento-stuffed olives, chopped
1 tablespoon dried parsley
1 teaspoon minced garlic
1/4 teaspoon cinnamon
1/8 teaspoon ground nutmeg
1/2 teaspoon salt
1/4 teaspoon pepper
4 tablespoons nonfat sour cream
4 pita bread rounds
1 small cucumber, peeled and diced
1/4 cup crumbled feta cheese
Method
Prepare grill according to manufacturer’s instructions.
Remove cooking rack from grill and spray with cooking spray.
In medium bowl, combine turkey, olives, parsley, garlic, cinnamon, nutmeg, salt and pepper.
Shape into 4 burgers approximately 4 1/2 inches in diameter.
Grill burgers 5 minutes per side, until meat is no long pink in center.
Spread 1 tablespoon sour cream on each pita.
Place cooked burger on bottom half of each pita and top evenly with cucumber and 1 tablespoon crumbled feta cheese.
Fold over top half of pita and serve.
Per serving: About 382 cal, 31 g pro, 41 g car, 10 g fat, 24% cal from fat, 74 mg chol, 784 mg sod, 3 g fiber.
