Recipe For Cucumber Sandwiches

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Low Fat Greek Turkey Burgers

Low Fat Greek Turkey Burgers

Ingredients

  • nonstick cooking spray
  • 1 pound ground turkey breast meat
  • 4 pimiento-stuffed olives, chopped
  • 1 tablespoon dried parsley
  • 1 teaspoon minced garlic
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 tablespoons nonfat sour cream
  • 4 pita bread rounds
  • 1 small cucumber, peeled and diced
  • 1/4 cup crumbled feta cheese

    • Method

  • Prepare grill according to manufacturer’s instructions.
  • Remove cooking rack from grill and spray with cooking spray.
  • In medium bowl, combine turkey, olives, parsley, garlic, cinnamon, nutmeg, salt and pepper.
  • Shape into 4 burgers approximately 4 1/2 inches in diameter.
  • Grill burgers 5 minutes per side, until meat is no long pink in center.
  • Spread 1 tablespoon sour cream on each pita.
  • Place cooked burger on bottom half of each pita and top evenly with cucumber and 1 tablespoon crumbled feta cheese.
  • Fold over top half of pita and serve.
  • Per serving: About 382 cal, 31 g pro, 41 g car, 10 g fat, 24% cal from fat, 74 mg chol, 784 mg sod, 3 g fiber.

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