Recipe For Chicken Strips

Chicken Strips in Croissants

Chicken Strips In Croissants

Ingredients

• Serving Size : 4
• 4 broiler-fryer boneless skinless chicken breasts – cut in thin strips
• 1/2 cup bottled fat-free red wine vinegar salad dressing
• 1/4 cup low sodium soy sauce
• 1 clove garlic – minced
• 1 cup alfalfa sprouts
• 4 large croissants – split, warmed

Method

1. In small saucepan, place salad dressing, soy sauce and garlic; bring to a boil over high temperature.
2. Add chicken and let sit 10 minutes.
3. Then pour off all sauce and return it to small saucepan; boil about 4 minutes.
4. Place 10-inch heavy frypan over medium high temperature and heat about 2 minutes; spray with vegetable cooking spray.
5. Add chicken strips in single layer; cook 2 minutes without stirring.
6. Turn chicken and cook 4 minutes more, stirring occasionally.
7. To assemble sandwiches, place 1/4 of the strips in each croissant; spoon 1 tablespoon sauce over chicken and top with 1/4 cup alfalfa sprouts.